Mankind’s search for ways to improve sexual capabilities or “fix” the problem of erectile dysfunction has been a preoccupation for at least as long as recorded history. There probably is a high likelihood that primitive man, when oral tradition was the only way to maintain a history, found and passed on knowledge about natural substances that seemed to offer help in this area. The word aphrodisiac itself is more recent, coming from the Greek Goddess of Love, Aphrodite. It did not matter whether the location was in the East, West, North or South, the goal has been around for a very long time.
It is quite easy now for anyone with access to the Web to search for and find supposed cures or aids for sexual issues. Here are a few examples: Horny Goat Weed, Korean Ginseng, Rhodiola Rosea, Yohimbe. How useful and safe the herbs located this way may be, particularly when they have a combination of ingredients, is not so easy to determine.
Some basic searching in medical databases such as the National Library of Medicine’s, pubmed.gov reveals an astonishing and truly overwhelming amount of research on the topic involving both human and rats/mice subjects. One review alone has 64 reference citations. In slightly more than 20 years, the weight of published research has shot up remarkably, particularly since the release of the prescription drug Viagra (sildenafile citrate).
An obvious driving impetus for research on herbal sources came from presumed fewer side effects and lower costs given the generally wide available nature of many herbs. Facilitating the search was a long tradition of folk remedies. The weakness of this approach so far is the lack of sufficient reliable, clinical evidence of the exact mechanism of herbal treatments as well as sufficient safety data in humans. Hopefully, with more attention and studies, some true improvements in caring for these seemingly endemic conditions in Man may someday make real, verifiable treatments available for those in need.
To go into detail about each plant described and tested in a simple blog post is impossible. The most this article can do is provide links to medical articles for the reader to pursue if desired. A helpful feature about searches on pubmed.gov is that frequently related articles will be listed on the right of the screen for more information. Several extensive reviews are listed below with brief comments from the body of the articles. Some of these report positive results, often in animal studies but some in human. There are still a number of doubts in the medical field about the efficacy of herbal supplements on human sexual problems. The third report below is one example of this kind of negative finding.
The best approach for laymen interested in this subject is to conduct further research on http://pubmed.gov with the following search strategy and the herbs listed in these reviews or found through checking the full Web. Use as many herbs in the sample as you desire without the quotation marks or brackets but with the parentheses, i.e., “[panax ginseng] AND (aphrodisiac OR erectile).” Substitute each succeeding herb for panax ginseng in this example.
If you want to try any of the advertised commercial products, at least attempt to identify the contents and check them out using pubmed.gov and other reliable sources such as http://consumerlab.com or go directly to a subset of pubmed, the National Center for Complementary and Integrative Health at https://nccih.nih.gov/research/camonpubmed. Check this last source particularly for recalls on supplements like the ones you find.
“The hunt for natural supplement from medicinal plants is being intensified mainly because of its fewer side effects. In this review, we have mentioned the pharmacologically tested (either in man or animal or in both) aphrodisiac plants, which have claimed for its uses.” (This review contains two very useful tables. One lists herbs with the parts used, chemical constituents and probable mechanism of action. The second gives the constituents of various herbal compendiums available commercially.
Acta Poloniae Pharmaceutica—Drug Research. “Recent studies on aphrodisiac herbs for the management of male sexual dysfunction: a review,” Neelesh Malviya, et al., 2011, Vol. 68 No. 1 pp. 3-8.
“Aphrodisiacs can be categorized according to their mode of action into three groups: substances that increase libido (i.e., sexual desire, arousal), substances that increase sexual potency (i.e., effectiveness of erection) and substances that increase sexual pleasure.”
The Journal of Sexual Medicine. “Natural aphrodisiacs,” Shamloul R , 2010 Jan;7(1 Pt 1):39-49.
“There is little evidence from literature to recommend the usage of natural aphrodisiacs for the enhancement of sexual desire and/or performance.” “The current body of objective evidence does not support the use of any natural aphrodisiac as an effective treatment for male or female sexual dysfunctions. Potent men and men with ED will continue the search for natural aphrodisiacs despite the current disappointing data on their effectiveness. Care should be taken regarding the fraud addition of sildenafil analogues to natural aphrodisiacs.”